Bouncing back from back surgery can be
a difficult and frustrating process, especially
when pain continues. However, a combination of directed
exercises and focused chiropractic techniques, such as Cox
Technic Flexion Distraction, can dramatically improve
recovery and reduce post-surgical back pain.
Exercise as a Foundation for Recovery
Exercise is one of the most effective tools
in managing post-surgical back pain. A recent systematic
review and meta-analysis published in the American Journal of Physical Medicine
& Rehabilitation (2024) features its role in easing
pain and disability after lumbar disc herniation surgery. The study evaluated
multiple randomized controlled trials and found that well-defined
physical exercise programs not only reduce pain but also improve
mobility and general quality of life for post-surgical back
pain patients. (1) Shoreline Medical Services/ Hutter Chiropractic Office encourages exercise in
all our Groton chiropractic patients’ treatment plans. It’s that effective!
Top benefits of exercise include:
- Increased blood flow to promote
healing.
- Strengthened core and back muscles to reinforce
the spine.
- Improved mental well-being by reducing
stress and anxiety linked with chronic pain.
However, post-surgical patients should always work closely
with their healthcare providers like their Groton chiropractor to make
individualized, safe, and effective exercise
regimens tailored to their recovery needs.
The Role of Cox Technic Flexion Distraction
For many post-surgery patients, Cox Technic
Flexion Distraction offers extra relief from lower
back and radicular pain. This chiropractic treatment that Shoreline Medical Services/ Hutter Chiropractic Office uses is
gentle, controlled spinal decompression to reduce pressure on
the nerves and discs, while boosting spinal mobility. A
retrospective case series published in the Journal of Chiropractic Medicine
(2016) found that patients who experience continued low
back pain after surgery experienced significant improvements with
this technique. (2)
Key benefits of Cox Technic Flexion Distraction incorporate:
- Reduced nerve irritation and inflammation.
- Gradual and pain-free restoration of
spinal function.
- Safe usage for patients with specific
surgical histories.
A Way to Less Painful Living
Combining structured exercises with Cox Technic Flexion
Distraction provides a holistic approach to managing
post-surgical back pain. If you're working
through your recovery, consult your Groton
chiropractor at Shoreline Medical Services/ Hutter Chiropractic Office to see if these options could be right for you. Taking such
steps today may well lead to a stronger, potentially pain-free
tomorrow.
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Listen to this PODCAST
with Dr. Byron Folwell on The
Back Doctors Podcast with Dr. Michael Johnson as he
shares the effective gentle
protocols of The Cox® Technic System of Spinal Pain Management in treating
the patient recovering from back surgery.
Schedule your Groton chiropractic
appointment now.