Frozen shoulder (aka adhesive capsulitis is a condition characterized by stiffness and
pain in the shoulder joint that can significantly interfere with daily
life. For sufferers the path to relief can seem
daunting, but recent research implies
there are good strategies that combine
chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be perplexing
due to its unclear sources—though it often develops after an injury or extended
immobility. A noteworthy study by Russo et al. (1) highlights
a solid connection between cervical foraminal stenosis
at the C5 level and frozen shoulder, suggesting that nerve
compression could be a substantial risk factor, creating
the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, particularly
among younger females and those under 65, as recorded
by Hodgetts et al. (2). It is essential to think
about how occupational factors and mental health, such as
depression, can intensify or even lead to shoulder
pain. Grasping these associations is crucial
for adapting effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative
approach, offers promising results for shoulder disorders,
including frozen shoulder. Treatments may involve
cervicothoracic manipulation and mobilization, which have been demonstrated
to effectively alleviate shoulder pain of any
duration. In accordance with the clinical guidelines from
the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration,
these techniques can deliver significant relief and aid
in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in handling frozen
shoulder. The Cochrane Database review by Page et al. (4) underscores
the effectiveness of combining manual therapy with exercise to improve
shoulder mobility and lower pain. Exercises typically focus
on gentle stretching and strengthening to get back range of motion
and prevent further stiffness.
Laser therapy and multimodal care approaches, integrating
heat/cold therapies and range of motion exercises, also provide
comprehensive management for soft tissue disorders like frozen shoulder. These
methods aim to enhance healing and reinstate
normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a
combination of chiropractic care and tailored
exercise programs offers a holistic and effective strategy. This
approach not only addresses pain but also centers on long-term
mobility and function.
If you're struggling with shoulder pain or
frozen shoulder, consult with your Groton chiropractor at Shoreline Medical Services/ Hutter Chiropractic Office
to investigate these evidence-based options. Remember, well-timed
intervention can block further problems and boost
faster recovery. By blending Groton
chiropractic techniques and exercise into your daily routine, you can experience
the way towards a more pain-free life, regaining the freedom
to move with ease.
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Listen to this PODCAST
with Dr. Sarah Murrow on The
Back Doctors Podcast with Dr. Michael Johnson as she
shares the effective gentle
protocols of The Cox® Technic System of Spinal Pain Management for relieving
neck pain and shoulder pain.
Schedule your Groton chiropractic
appointment now.
References List