It is February in Groton. It’s
the month of hearts. They are everywhere! So how is your heart? Is it healthy? Is it mind-supporting?
The healthy question affects its physical health for
which exercise is a logical activity. The mind-supporting question
concerns its effect
on the mind and cognition and vice versa. No matter the age
of its owner, the heart is essential to the life of each of
our Groton chiropractic care patients whether they have back pain or
neck pain or not. Shoreline Medical Services/ Hutter Chiropractic Office rejoices in the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart demands attention. No
Groton chiropractic treatment plan is complete without it.
Shoreline Medical Services/ Hutter Chiropractic Office urges all our Groton chiropractic
patients and their families and friends to give it
a lot of attention. Attention via some good Groton cardiovascular activity
is incredible for the heart…and does considerably more than just work the heart. It improves
the lives and minds of all people with a heart, all of us Groton
folks! Exercise enhances cardiovascular
fitness and reduces major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to develop an exercise choice
that can inspire a characteristically
sedentary depressed adolescent person to exercise on a regular basis.
(2) Shoreline Medical Services/ Hutter Chiropractic Office is quite aware of many Groton
parents who get this as well as partners of
Groton back pain sufferers turning to
Groton chiropractic help for it! Now on the other end of the spectrum,
the older folks who do best are those who keep
physically active, those who keep mentally active, those who keep
a positive outlook to healthy ageing, those who involve
their minds. Researchers report that these folks participate
in a assortment of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these things
in a social context is optimal. (3) Shoreline Medical Services/ Hutter Chiropractic Office treats many older Groton chiropractic patients who enjoy life immensely and recover
from back pain and other aches and pains more rapidly
when they are involved in life. It keeps their hearts
full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report presents that
regular exercise facilitates the mind and its cognition. It lessens
the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report discusses
that exercise like Tai Chi brings the mind into body exercise. It shapes
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Shoreline Medical Services/ Hutter Chiropractic Office encourages
a combination of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in great
shape.
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Schedule a Groton chiropractic visit at
Shoreline Medical Services/ Hutter Chiropractic Office today. Groton chiropractic care is all heart!
Shoreline Medical Services/ Hutter Chiropractic Office wants you reach out to one of those hearts
you see everywhere and let it remind you of your own
heart, its health and its significance to your life. Shoreline Medical Services/ Hutter Chiropractic Office knows you depend
on your heart and urges you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."