Groton back pain is a familiar problem
that can result in lost work days, reduced
productivity, and missed opportunities for physical activity. This kind
of pain is often the result of an underlying musculoskeletal
disorder and can range in severity from mild to debilitating. While
there is no one-size-fits-all
solution, Shoreline Medical Services/ Hutter Chiropractic Office is excited to share new
research that has uncovered some hopeful evidence
about the role of B vitamins—particularly thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in reducing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Groton musculoskeletal pain sufferer realizes,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
affect work and daily functioning. Such musculoskeletal pain typically
is a “mixed” type pain as detailed in a new study about how neuropathic and nociceptive
issues are involved. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Shoreline Medical Services/ Hutter Chiropractic Office would propose methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the general pain
system. (1,2) Shoreline Medical Services/ Hutter Chiropractic Office found this to be straightforward yet
striking research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
necessary for nerve conduction and muscle contraction. When
levels are low, it can lead to increased
inflammation that is a factor in back pain and other
musculoskeletal issues. Studies have documented that supplementing
with these important vitamins can help decrease pain by boosting
nerve conduction speed and muscle contraction strength.
Shoreline Medical Services/ Hutter Chiropractic Office also reminds our Groton back
pain patients that, in addition to supplementing with these vitamins, research suggests
that lifestyle changes like getting more exercise
or working on better posture may also help reduce
back pain due to their positive impact
on overall health. Another potential benefit B
vitamin supplements is that they may enhanced sleep quality which can lead to improved recovery from
exercise or injury related stress.
Finally, B vitamins have been associated with
enhanced mental health which could help reduce
the likelihood of depression or anxiety which could further aggravate
existing back or joint pain symptoms. Back pain can surely
be frustrating. It can get a Groton back pain sufferer down! It's
important to note that these benefits are not guaranteed;
however, research does suggest that taking a B vitamin supplement could benefit those struggling with chronic
back or joint pain.
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she illustrates The Cox® Technic
System of Spinal Pain Management incorporation to help a patient with chronic back pain find
relief.
If you’re suffering from chronic back or joint
pain, it is important to speak with your Groton
chiropractor before starting any sort of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are all sorts of options out if you
are looking for relief from your musculoskeletal
discomfort. Schedule your Groton chiropractic appointment
soon to begin your trip to pain relief.