With back pain occurrence affecting
around 40% of people with 10% of those
experiencing chronic pain, it is important to consider causes of Groton back pain. (1) One consideration
that Shoreline Medical Services/ Hutter Chiropractic Office does not overlook is stress, emotional and cognitive factors.
We examine the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not just affect
your mind; it manifests in the body, too. When you’re stressed, your muscles naturally stiffen as part
of the fight-or-flight response. If stress grows chronic, this prolonged
muscle tension can lead to discomfort and, in due course,
persistent pain. Studies support this. Research published by
Brenner-Fliesser et al. (2) found a prominent correlation between
work-related stress and higher incidence of low back pain amidst
office workers, especially those in sedentary jobs.
Excessive demands of work and social tensions were recognized
as significant contributors to both the severity and duration of
pain. Repeated or prolonged stress initiates
a host of physical effects including muscle
imbalance, spinal misalignment, inflammation. The message is clear:
treating Groton back pain necessitates addressing not only the physical symptoms but also the underlying
stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known tool in combating
stress is making sure there is an adequate intake of B vitamins.
These water-soluble vitamins play a vital role in supporting
a healthy nervous system and brain function, which is directly linked
to stress regulation. Transthyretin, a protein associated with
vitamin B12, has been shown to "orchestrate stress resilience,"
according to research by Stein et al. (3). This indicates
that proper vitamin B levels can significantly improve how your
body deals with stress. Key B vitamins for stress management
are Vitamin B1 (Thiamine) which boosts mood by changing
carbs into energy, Vitamin B6 (Pyridoxine) which props up serotonin
(the “feel good” hormone) production, and Vitamin B12 which is needed
for nerve health and red blood cell production really essential
when stressed. By managing stress, B vitamins indirectly reduce
stress-related muscle tension and its poor effects
on the spine. Supplementing with B vitamins may also enhance energy
levels, making it simpler to stay active, which is critical
for Groton back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START
NOW!
Chiropractic care at Shoreline Medical Services/ Hutter Chiropractic Office does not
just treat the symptom of back pain; it works to figure out the
root. Chiropractors adopt a holistic approach to address both spinal health and
contributing factors like stress by using gentle spinal manipulation
like Cox® Technic, stress reduction and lifestyle advice (like office set up
and office chair choice), and nutritional ideas for diet and
supplementation. When it comes to working on stress-related back
pain, a multi-faceted approach is a good option.
By addressing your mind, body, and nutrition simultaneously,
you allow yourself the best chance to find more
lasting relief. Add B vitamins, do some
stress-reducing activities like yoga and
breathing, and (first!) talk with your chiropractor at Shoreline Medical Services/ Hutter Chiropractic Office!
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Listen to this PODCAST
with Dr. Lee Hazen, on The
Back Doctors Podcast with Dr. Michael Johnson as he
illustrates how the “whole person” approach to back pain relief
and incorporation of The Cox® Technic System of Spinal Pain
Management can help.
Now is the time to take control of your back
pain and related stress and improve your quality
of life. Make your Groton chiropractic appointment
now.