For those experiencing back or spine pain, knowing the mechanisms
of disc degeneration (a common cause of discomfort) can be both interesting
and encouraging. While disc degeneration is often
considered a progressive (and even unavoidable) aging process, recent research has given hope as it shares predictive factors, early indicators, and the influencing
factors once it starts. Shoreline Medical Services/ Hutter Chiropractic Office gets this and
is here to help our Groton chiropractic patients!
FACTORS AFFECTING LUMBAR SPINE INTRADISCAL PRESSURE
Intriguingly, the pressure within
intervertebral spinal discs has a crucial role
in their health. In a study by Liebsch and Wilke (1), factors
like age, direction of motion, and the present state
of degeneration significantly impact intradiscal pressure. This
pressure difference can interrupt the disc's
internal environment, affecting its ability to absorb shock and
support its structural integrity. Appreciating
these conditions allows for practical adjustments. For instance, changing
movement mechanics or posture could lessen excessive
strain on the lumbar discs, possibly decreasing
the risk of damage. A goal of our Groton chiropractic
care!
EARLY CHANGES BEFORE DISC DEGENERATION
Research led by Rajasekaran et al. (2) has revealed
that cartilage endplate defects often come before
visible disc degeneration. These micro-changes in the disc structure may trigger
inflammation or hamper its ability to bring
nutrients, leaving it open to future damage. The
study also developed the “Integrated Total End Plate Score” to detect
at-risk discs at earlier stages, offering hope for earlier
intervention and prevention. This finding highlights the value
of a proactive approach. Regular Groton chiropractic care and
imaging (if indicated) for high-risk individuals can reveal
issues before degeneration gets bad.
PROGRESSION OF DEGENERATION
Once disc degeneration starts, its progression
is multifaceted. Tsuchiya et al. (3) highlight
that reduced nucleus pulposus signal intensity is a key
sign of worsening degeneration. Additionally,
the loss of hydration and structural degradation puts the disc at risk of
being less capable of managing stress, especially
during repetitive movements or high-impact motions. Adopting low-impact
exercises, keeping a healthy weight, and seeing your
chiropractor at Shoreline Medical Services/ Hutter Chiropractic Office may slow this progress
and enhanced overall spinal health.
BRIDGING RESEARCH AND RELIEF
Disc degeneration may be multifaceted, but
ongoing studies are giving us valuable insights
into predicting, delaying, and managing its
effects. One such recent study by Gudavalli
et al (4) provides valuable insights into the effects of the
chiropractic technique - flexion-distraction (aka Cox Technic) – as to how it
affects and actually decreases intradiscal
pressure, offering favorable implications for non-invasive
interventions aimed at handling spinal disorders. This study represents
a significant step forward in understanding and enhancing
chiropractic care, bolstering the potential of evidence-based
approaches to improve patient outcomes.
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
By understanding the core factors and undergoing regular chiropractic care, Groton
back pain sufferers can take proactive
measures to protect their spine health and its discs. If you or
a loved one experiences
Groton back pain or
discomfort, consult with your Groton chiropractor at
Shoreline Medical Services/ Hutter Chiropractic Office.
Listen to this PODCAST
with Dr. James Cox on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes disc degeneration, its development
and its relieving treatment with The Cox® Technic System
of Spinal Pain Management.
Schedule your Groton chiropractic
appointment now to see us!